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When the Body Says No: Understanding the Cost of Hidden Stress
Can our bodies say “no” even when our minds push forward? In his profound and compassionate book, When the Body Says No: The Cost of...
sasha2930
4 days ago2 min read
Dr. Gabor Maté on Healing Trauma: Compassion, Connection, and the Path to Wholeness
When it comes to understanding trauma, few voices have been as compassionate, insightful, and transformative as that of Dr. Gabor Maté. A...
sasha2930
4 days ago2 min read
The Body Keeps the Score: How Trauma Lives in the Body and What We Can Do About It
Trauma doesn’t just live in our memories — it lives in our bodies. In his groundbreaking book, The Body Keeps the Score: Brain, Mind, and...
sasha2930
4 days ago2 min read
The Benefits of Neurobiological and Holistic Approaches in Therapy
By White Lotus Therapy - Rooted in compassion. Rising in strength. Healing the Whole Person In today’s fast-paced world, more people are...
sasha2930
4 days ago2 min read
What is Brainspotting?
A Deep Dive into This Powerful Healing Modality By White Lotus Therapy - Rooted in compassion. Rising in strength. Understanding...
sasha2930
4 days ago2 min read
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