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In her Let Them Theory , Mel Robbins invites us to release control over how others act, think, or respond. It’s a gentle reminder that peace begins when we stop trying to manage the behavior of others. If they don’t support you let them. If they don’t respect your boundaries — let them. If they walk away — let them. Instead of reacting with anxiety or resentment, this mindset helps us refocus our energy inward , choosing calm, clarity, and self-trust over control. If they don

Brainspotting (BSP) is a relatively new trauma therapy developed by Dr. David Grand in 2003. It’s a body–brain based approach that uses...

Therapy is often thought of as a last resort, something we seek when we’re in crisis. But the truth is, therapy is a proactive, powerful...

Can our bodies say “no” even when our minds push forward? In his profound and compassionate book, When the Body Says No: The Cost of...

When it comes to understanding trauma, few voices have been as compassionate, insightful, and transformative as that of Dr. Gabor Maté. A...

Trauma doesn’t just live in our memories — it lives in our bodies. In his groundbreaking book, The Body Keeps the Score: Brain, Mind, and...

By White Lotus Therapy - Rooted in compassion. Rising in strength. Healing the Whole Person In today’s fast-paced world, more people are...

A Deep Dive into This Powerful Healing Modality By White Lotus Therapy - Rooted in compassion. Rising in strength. Understanding...